Dos and Don’ts in Hypertension

General Hypertension
A Picture Dos and Donts of Hypertension

Hypertension or High Blood Pressure is a condition where by the heart pumps blood with a relatively high force or pressure against the arterial walls. This often cause damages to the arterial walls and vital organs overtime.

Here are the Dos of Hypertension

  • Always Drink Water.
  • Embrace Diets high in Potassium.
  • Exercise Daily.
  • Eat enough fruits and vegetables.
  • Embrace food rich in pro.
  • Surround yourself with loved ones.

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Don’t of Hypertension

  • Quit Smoking.
  • Avoiding Heavy Consumption of Alcohol.
  • Avoid taking Junks.
  • Lower/Stop Salt intake.
  • Don’t take Fatty foods.
  • Avoid Sugar intake.
  • Avoid Stress.

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