Hypertension or High Blood Pressure is a condition where by the heart pumps blood with a relatively high force or pressure against the arterial walls. This often cause damages to the arterial walls and vital organs overtime.
Here are the Dos of Hypertension
- Always Drink Water.
- Embrace Diets high in Potassium.
- Exercise Daily.
- Eat enough fruits and vegetables.
- Embrace food rich in pro.
- Surround yourself with loved ones.
Don’t of Hypertension
- Quit Smoking.
- Avoiding Heavy Consumption of Alcohol.
- Avoid taking Junks.
- Lower/Stop Salt intake.
- Don’t take Fatty foods.
- Avoid Sugar intake.
- Avoid Stress.
In the Treatment of High Blood Pressure, New Discoveries have shown that High Blood Presssure can be treated effectively, and completely gotten rid of without Drugs or Herbs, Yeah, You read correctly, without Drugs or Herbs…